Healthy Tips From Ayurveda That Will Keep You Cool in Summer

The summer heat has always been a difficult element to address. This is because people cannot simply sit under the AC 24 hours every day. You have to work and perform various daily tasks and in doing so, you have to bear the inevitable hot temperatures of the sun. Sweat, dehydration, and skin eruptions are some common yet utterly disliked problems that summer brings to you. Fortunately, the practices of Ayurvedic treatment in Kerala has much to offer.

According to Ayurveda, summer is hot and prickly, and your body should be kept cool at all times instead of aggravating the pitta dosha as it is the season of pitta. People should eat alkaline foods to minimise the heat in the body. Have a look at these tips to beat the heat.

Consume Pitta-Appeasing Food

As it was mentioned before, eat food that cools your body and relieves you from the unbearable heat. Choose water-rich fruits like apples, prunes, berries, plums, pears and watermelon. In vegetables, broccoli, asparagus, cucumber and Brussels sprouts are great choices for summer.

Avoid Foods That Provide More Heat

Ayurveda treatment in India points out that the consumption of heat-producing food can become hazardous for your body. Keep away from sour fruits, carrots, beetroots and citrus fruits. Things like tomato, chilli, sour cream, garlic and salted cheese should be limited because they can hamper your system. You can try eating salads for lunch as they tend to cool you from the inside. Also, avoid eating dark meats.

Maintain Your Meal Times

Never skip lunch, it is when your Agni (digestive fire) is the strongest. Skipping lunch during summer will upset your pitta dosha, leading you to have an irritated mind and body.

Add Coconut Oil to Your Life

Rubbing 5 to 6 ounces of coconut oil on yourself before taking a shower is a healthy summer habit. It will give your skin a soothing, cooling and calming effect and keep some of the heat away. As Ayurvedic treatment in Kerala suggests, you can alternatively use sunflower oil.

Avoid Hot Drinks

Many people have a habit of drinking tea/coffee despite the temperature. If you are one of them, you need to change your habit. Drinking hot stuff will upset your pitta dosha. Instead, you should drink beverages at a mild temperature.

Do Not Perform Hardcore Exercise

You may or may not be a fitness enthusiast. In either case, you can choose to workout in the early mornings rather than choosing to do it in the evening or at other times. Early mornings are the coolest part of the day. Exercising during the other times of the day can heat your body and cause harm.

These are a few tips straight from the methods of Ayurveda treatment in India that can help you fight the annoying summer heat and remain cool even in the hot summer temperatures. These tips are simple, and you can follow them to lead a healthy and tension-free life. When you keep your body fine, your mind will behave in the same way.